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Yog Shakti - Siddhaasan - For Weight Loss, To Cure Backache&Neckpain - Mind Body Soul. Yoga is the best healer to reduce pain and stress. This episode of 'Yog Shakti' teaches the viewers to balance mind and body through Siddhaasan which is said to have curative and preventive benefits, is good for weight loss and problems like backache and neck pain. It consists of 22 varied aasanas which take 45 minutes daily and prove to be highly beneficial.Yoga is considered to be one of the most beneficial forms of exercise as it gives long-term solutions. Care World, the TV channel dedicated to health and wellness of its viewers, presents 'Yog Shakti', a show that helps the views stay fit through yog asanas. Host Dr. Shamoly Khera, along with Yoga expert Yogacharya Shelly Khera, takes the viewers through practical sessions of yog asanas that help them overcome their physical and mental problems. Log on to http://www.rajshri.com/TVChannel/Care-World watch more beauty, health&Yoga tips.
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